how am I doing?

How is the 7 day challenge going I hear you ask? Well very well I am enjoying it and have stuck to it too. I am hoping it shows in one form or another though. Today I am enjoying a butternut squash soup which is sooooooo yummy and so simple too. Keeps you warm too, cozy food!

Syn free Butternut Squash Soup

 

Makes 2 big portions or 3-4 small portions. 
Ingredients:
1 medium butternut squash peeled and chopped
1 medium onion chopped
1 oxo vegetable stock cube dissolved in 1 pint water
0.5 teaspoon cumin
0.5 teaspoon ground coriander
pinch of salt and pepper to taste


Directions:
1.Put the squash and onion into a large saucepan along with the spices and pour over the stock.
2. Bring this mixture to the boil, cover, then reduce the heat and allow to simmer for about 20mins until the squash is tender.
3. Once it’s ready, pour into a liquidiser or a food processor and blend it until it’s smooth.
4. Return to the saucepan and reheat it gently
5. Season to taste and serve.
MMMMMMMmmmmmm