Really want to have a try at this, I told you I like collecting recipes which includes online too. I got the last pizza recipe from minimins and this recipe from twinkleeyes EE on facebook. Be warned though you really need to check syns for yourself as items change and may contain more for less fibre and then no longer become a heB or He A or the amount of syns change for instance the syns in quorn sausages changed due to the ingredients changing (this was about last year I think?)
But before you panic Rocky road is still available from SW clubs and is still a HEb it's just up to you if you have this or something else as your half HEb ;)
Now I have some frozen berries in the freezer but do I have rocky road hifi's Errmmmmm oops next week it is then ;)
ROCKY ROAD MESS (2 1/2 syns & 1/2 HEb)
1 sw rocky road bar (1/2 HEb or 3 syns)
1 sainsburys 8pack meringue or tescos finest 8pack (2 1/2 syns)
strawberries
blueberries
muller light yogurt
Crush up the meringue.
chop up the rocky road into small pieces.
chop up strawberries.
Put all the ingredients in a dish and stir. Ready to serve. YUM!
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